Bed Shopping Tips for More Relaxing Sleep
Everyone needs a comfortable bed to relax in after a hard day’s work. Yet, many people take their beds for granted and do not take the time to examine their choices more closely. There’s more to your bed than being the right size to accommodate you (and your partner). Shopping for a bed should not be done rashly. Careful planning and evaluation is necessary to ensure sleep that is truly relaxing and restful so that you will wake up refreshed and rejuvenated to face the day ahead of you.
Knowing how to choose a bed is also essential if you do not want to suffer from health problems. Quite a number of people snore in their sleep because they do not have the right mattress to support them in the proper sleep position. Studies have already proven that other health issues can result from snoring. Then, there’s also the problem of muscle aches and pains as well as mold infestation issues to worry about.
Your Guide on How to Choose the Perfect Bed
You are supposed to get at least 8 hours of sleep every night. Aside from the duration of your sleep, you should also pay attention to the quality of your sleep. The only way you can assure that you truly get the kind of restful sleep that you need is to have the right bed. You can choose the right bed for you when you follow these tips:
1. Choose the right size for your room and body – the bed you choose should of course fit in your bedroom. It should also fit you and whoever else will sleep with you comfortably. You cannot have a single bed for two heavy-built adults. Take some measurements and write them down on a piece of paper so you can show them to your furniture supplier. It would also help if you tell the supplier who will use the bed – just the size and weight will do.
2. Think about the kind of back support that you need – a lot of the muscle aches and pains that you feel even after 8 hours of sleep is because you do not have the right bed. There might not be enough filling in your mattress to protect you from the hard springs or slats. Or, the mattress could be too soft for you, causing your body to sag as you sleep.
3. Test the merchandise – you do not need to actually sleep on the bed to test how it feels to use it. You simply need to lie on it in your preferred sleep position for about 5 to 10 minutes. See if it feels comfortable enough for you. You can also ask for warranties and money back guarantees. This will protect you in case you find that it’s not the right one for you after you take it home and use it for a couple of weeks or maybe even a month.
4. Choose a bed together with your partner – you and your partner could have different back support needs. It’s best that you both go to your furniture supplier and test the merchandise. Compare how you feel as you try out your options and pick the bed that you are both happy with. If your back support requirements are on extreme poles, you can look for dual adjustments for both sides of the mattress.
5. Go for beds and mattresses that are designed to be used together – your bed frame and your mattress should go together. Generally, you should opt for a slat bed if you intend to buy a foam mattress. There are also matching bed frames for spring mattresses. Do not forget to choose the appropriate pillows as well.
On Closer Inspection
The construction of the bed frame that you choose should be sturdy enough to hold your weight. Check the materials used as well as the other construction details. Joints and support posts should be secure to prevent accidents such as one corner falling apart and dropping to the floor. There are DIY bed frames that are available in furniture stores that leave the assembly to the buyer. Opt for these only if you have the skill and expertise required to ensure proper assembly. If not, it is best to have it professionally assembled upon delivery to your house.
When you choose a bed, inspect the mattress as well for tears and possible damage. Ask about anti-bacterial protection or any protective covering to prevent dirt from penetrating into the foam or filling. Dirt accumulation can cause the growth of molds and pest infestation as well. Of course, you have to do your part in the upkeep and maintenance of your mattress. Regular cleaning and turning should be in your periodic housecleaning checklist.
Having quality sleep is an essential part of keeping your body healthy. Do not jeopardize your health by not taking the time to learn how to choose a bed properly. There are online tips and helpful furniture store personnel to help you make the right choice.